Have you ever woken up from sleep only to discover that you cannot move a muscle? With the exception of maybe your eyes and your breathing, you find yourself virtually frozen in bed. For some this situation is then made exponentially worse by hallucinations that manifest in their surroundings, threatening
them while they cannot even muster a scream.
Such experiences are caused by what's known as sleep paralysis (or SP), a phenomenon that occurs every night in the typical sleeper to prevent him or her from acting out dreams during REM sleep. When this paralysis outlasts sleep, as it sometimes can, you get instances like those described above. Waking up to SP can be an extraordinarily frightening situation, as you might know from personal experience or can tell from the personal stories on this page, but rest assured that it is not uncommon and typically not a cause for too much concern.
Original Article Here
Have you ever experienced sleep paralysis? What other sleep phenomena have you experienced?
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