Sleep – RepairLack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease, and diabetes. With that said, the very thing you may deprive yourself of, may be the very thing that is adding pounds and ultimately MORE stress. When you don’t get adequate sleep, you’re body goes into a state of stress. Why promote stress? Don’t let stress rob you of sleep. Your body needs sleep to repair. Melatonin is a natural supplement you can take at night that helps to promote sleep.
Your health is all you really have. Each one of these suggestions can be expanded… Surely, this will be a topic again in the near
future. Moms, Classes, Careers… Life is stressful; but, don’t let stress put a cramp on your life. By taking calculated steps, you can help to alleviate stress. In so doing, you create a healthier life. And a long life is what we all hope for. Do more than wish. Take control and tell pesky stress to take a hike! Add that to your activities list. 
If you have some good stress relievers, please share them in the comments section below! Or if you have any questions, feel free to start a dialogue!
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