Sleep Myths Exposed

It seems like everyone has a their own opinions when it comes to sleep.  Some of which have come from experiences, and some are just the opinions of others.  Here is a look at some sleep myths you may be familiar with.

There are many who claim that despite not sleeping for the required 6 hours, they can lead a good and healthy life. However, less sleep is harmful for the body and nobody is spared. Some people are able to keep awake in the night due to some myths. Here are a few facts that burst these myths-

• I am a short sleeper- studies show that genetically, only 1 % of people may sleepless and still remain healthy. It is not necessary that you come in that 1 %.
• Short naps keep you tired- some people believe that the idea of a power nap or short nap never works as they keep you drowsy and make you feel lethargic. However, studies show that power naps can help sooth your senses, help to control the rate of breathing and also relax your brains. They are also recommended by doctors for people who are extremely busy and need some relaxation.
• Working out before bed keeps you sleepless- the fact is that it’s the other way round. Working out before bed can tire your systems and you end up having a very sound sleep. In fact, some doctors recommend vigorous exercising before bed to people who have problem in going to sleep.
• Heavy eyelids in the afternoon are normal- people who dose off during important meetings are actually suffering from sleep deprivation. This is the body’s way of trying to make up for lost sleep. Also reports of children sleeping in class could mean that they child is not getting enough sleep.
• Skipping some sleep is not that bad- this is a misconception that is carried out by people who party hard and sleep late. Even losing an hour of sleep can decrease your mental alertness by 32 %. This can affect your work out put.

Original Article Here

What other sleep myths have you debunked?  

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