Sleep apnea is a condition or disorder where you stop breathing for several seconds. A blockage or obstruction within the upper respiratory airways is the average cause for this disorder and is known as the obstructive sleep apnea (OSA). Another one is a faulty wiring inside the brain as a way to speak. The brain fails to offer the commands to the muscles chargeable for breathing which include the ones within the diaphragm and rib cage.
Many persons are afflicted with this disorder but they don’t know they’ve it. People that have sleep apnea are disrupted in their by the ‘cessation of breath’ several times each night. It could possibly even occur more than a hundred times. That might mean getting no quality sleep that is essential for our health.
They wake up within the morning feeling not refreshed and spend the day being less productive in work and
sleepy since quality sleep is deprived.
Every time sleep apnea occurs, the brain is deprived of oxygen. The duration of not breathing lasts 10 or more seconds. Oxygen inside the lungs becomes depleted and carbon dioxide that is speculated to be exhaled lingers and accumulates. Ultimately this causes brain damage mainly within the area where short term memories are processed.
Since sleep is disrupted several times throughout the night, the desired sleep cycle for proper rest will not be achieved. Take for instance the deep sleep cycle where a few of the physical and nervous system repair functions of our body occurs can not be completed. This sleep deprivation may cause depression, weight gain, heart disorders, stress, anxiety and so forth.
In obstructive sleep apnea, lying supine or to your back can increase the occurrence of this condition. The muscles and tissues of the upper respiratory airways are likely to relax in this position thereby increasing the tendency of blockage or obstruction. Experts advise that folks with sleep apnea lie on their sides to forestall the natural tendency of the airways to become blocked. Comfortable sleeping materials like latex mattress, air mattress or memory foam mattress are most fitted for this to procure comfort and thereby better sleep.
Sleep deprivation is dangerous since you might be not fully refreshed making you not being fully alert during daytime. Due to that, risks during driving or operating machinery lurks each time.
If you exhibit symptoms of this disorder akin to snoring, daytime sleepiness, gasping for breath while sleeping, memory loss, becoming overweight, depression, etc., you better consult a medical practitioner so that it usually is treated while you’re diagnosed with sleep apnea. In the event you sleep with a partner, he or she can have noticed your gasping for breath during sleep.
There are several treatments of sleep apnea that you may speak about together with your physician. One such treatment is to wear a form of oxygen mask. This exerts a continuing flow of air on your nose so that after your air passage is blocked, the air pressure will push it open. Other options are available in and in extreme cases, surgery could be necessary.
To prevent brain damage or accidents via sloppy brain functioning, do confer with a doctor when you suspect you’ve got sleep apnea.
Original Article Here
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Nathan says: hopefully this article was helpful. If you have sleep apnea or have had experiences in treatment we'd love to hear about it, please comment below.
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CPAP continues to be the treatment of choice for moderate to severe cases of obstructive sleep apnea (OSA). Many people encounter difficulties with CPAP therapy, and this is supported in the literature with compliance rates quoted at around 50-60% treatment of severe obstructive sleep apnea syndrome.
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