Can Yoga help you sleep better?

There are some night's when I will do just about anything to get to sleep.  I will admit I've never thought of doing Yoga.


Check out Tara Stiles video, and let me know if it worked for you!

Yoga For Bedtime

Original Video Here

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Nathan says:  Thanks so much Tara I am looking forward to giving these a try!

Also, if you have any nighttime routines that you would suggest please comment below or let us know on Facebook.
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